Quiet activities for toddlers: illustration

Quiet activities for toddlers

Play and activities

What quiet means at this age

Quiet for a small child does not mean silent or still. It means absorbed. A child peeling stickers off a sheet, one at a time, is quiet. A child turning the pages of a photo album and pointing at everyone is quiet. The aim is an activity with enough in it that they forget to check where you are for a few minutes, so you can make a call, drink a tea, or sit down.

It helps to be realistic about the number. Five minutes is a proper win. If you plan for five and get eight, the day is going well.

Things that hold small hands

Stick a row of sticky notes to the edge of a table or a low wall and let them peel each one off. Give an older child a sheet of large stickers and a piece of card. An empty egg carton and a handful of large pom-poms becomes a sorting job, one in each cup, tip them out, start again. A simple three-piece puzzle or a shape board suits a two year old, and a box with a soft-hinged lid to open and close suits a one year old.

Picture cards, or two of the same small toy laid out to match, give the older ones a job that looks like a game. Keep the pieces large. Anything small enough to swallow is not a quiet activity, it is a supervision job. Stickers, pom-poms and puzzle pieces should all be the chunky kind.

Things that hold a tired child

When they are tired rather than bored, texture and pages work better than tasks. A basket of clothes in different fabrics to pull out and feel. A board book they can turn themselves. A family photo album, which is the most interesting book in the house to a toddler, because everyone in it is someone they know.

Put a cushion down, sit them on it, and start the activity with them for thirty seconds before stepping back. Starting it together is what stops it being abandoned.

Where and when

Quiet activities go best straight after a burst of movement and before a nap or a meal, in the room you need to be in. A child on their own in another room is not quiet for long. The activities below are all short, low-mess and sit-down, each with its own page. Rotate two or three across a week rather than offering something new every day, since the familiar ones settle faster.

Try this together

Little Wins guides are general information for parents, not medical or dietetic advice. If you are worried about your child's eating, growth or health, speak to your GP or health visitor.

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